5 Foods For Your Heart Health

Various foods can actually help stabilize your heart rate. Then, certain types of food can stabilize heart rate and your heart healthy. By having a stable heart rate or abnormal, then a small chance we could have a heart attack and stroke which can be fatal course. For this reason, good food factor for heart has an important role in the health of our heart. There are the five foods for your heart health:

Heart via bloggadodotcom

1. The milk-based food is very good for our heart health. Another good foods such as cheese, tofu, broccoli and cabbage. The variety of foods rich in calcium are able to act to stabilize your heart rate.

2. The food such as wheat, dates and green leafy vegetables are also very good for your heart health. This is because, the variety of foods rich in magnesium which acts to stabilize your heart rate as well.
   
3. The heart also requires the input of food containing omega-3 fatty acids. Various types of fish such as tuna, sardines and oysters are a source of omega -3 fatty acids. The content of omega-3 fatty acids can also be obtained in foods such as nuts such as walnuts.
   
4. Heart rate also requires a steady intake of foods that contain potassium. Various foods that contain potassium which is a variety of fruits such as bananas, oranges, tomatoes and avocado. Other foods that contain lots of potassium, namely coconut milk, soy beans and salmon.

5. Various fiber foods are also very good for your heart health. Various fiber foods can be found in various fruits around us are like grapes, dates, apples and papaya. (ref/ intips-kesehatan)

Posted by Khoirudin Joyo

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