5 Sources of Cholesterol Bad Food to Avoid

In adopting a healthy life, of course you should be able to choose intelligently and know what foods can be consumed and should be avoided, one of the most important is to avoid cholesterol. Avoiding cholesterol foods is very important for the health of older people who are older or elderly due to health conditions are quite vulnerable, but for young people still also have to be able to choose healthy foods so that in the future do not suffer from many dangerous diseases.

Quoted from stylecraze.com, there are several sources of cholesterol foods that should be avoided in order to live a healthier, among others are:

1. Red Meat
Beef and mutton is already famous for its high cholesterol content. Red meat and saturated fat levels of LDL (bad cholesterol) higher than most other meats. That's why doctors and many people advised to not eat much red meat.

Read Meat (mitrakesehatan.com)

2. Hamburger
Foods known to junk food is almost everything is not good. Burgers contain processed cheese and beef rich in cholesterol and preservatives, not to mention if fried. The bread also out of flour which is a simple carbohydrate, can make the body fat.

Hamburger (eplcr.com)

3. Butter and Margarine
Butter is a substitute oil that gives the flavor and aroma of the food delicious. But unfortunately the butter is rich in saturated fats and cholesterol. Margarine is better than butter because it uses low-fat vegetable oil, but it also has saturated fat and high cholesterol.

Butter and Margarine (img: myhealthmyhappiness.com)

4. Egg Yolk
Although eggs are one of the best diet food, but can not cover that the yolk has high cholesterol content. Doctors usually advise to avoid egg yolk, especially quail eggs higher cholesterol levels.

Egg Yolk (img: foxnews.com)

5. Fried Chicken
All fried foods are bad, including chicken. Chicken meat already have saturated fat, plus cooking oil high in cholesterol, and the amount of salt that can cause hypertension. Fried chicken even higher cholesterol than hamburgers. (Ms/vemale.com)

Fried Chicken (img: bigoven.com)

Posted by Khoirudin Joyo

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